For Men: Last Longer In Bed With These 5 Easy Techniques


Lasting long in bed is very important for men.

No man wants to be a 1-minute man or a man who can’t sexually satisfy his woman because his erection doesn’t last for long.

A lot of men struggle with premature ejaculation.

What is Premature Ejaculation?

P.E is is when ejaculation happens sooner than a man or his partner would like during sex. It is a problem that affects almost every man at some point in his life.

If you want to start lasting longer in bed, then you’re going to need to do something about it and in this article, we’ll be giving you some tips on how can you as a man can last longer in bed.

– Kegel Exercises 

Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly.

To get started:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.

Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

– Limit Your Thrusting 

 You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you’re about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure.

Stop trying to have sex like you’re acting in a porn film.

– Try New Positions 

Instead of using the same sex position, switch it up a bit.

Putting your bodies into new positions will let you press pause on your trip to the finish line.

– Squeeze

If you can feel your orgasm coming on, stop and squeeze right below the Glans/head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response.

 Speak To A Doctor 

If you feel like you’ve tried everything to have better, longer sex without success, it may be time to discuss your problem with a doctor.


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